#MediterraneanLifestyle

Overhead shot of golden-brown herb-crusted prime rib on a rustic board with rosemary, garlic, and olive oil, styled for a Mediterranean Christmas dinner.

Herb-Crusted Prime Rib – The Elegant Keto Mediterranean Christmas Centerpiece

This elegant herb-crusted prime rib is the perfect keto Mediterranean Christmas centerpiece. Garlic, rosemary, and olive oil create a show-stopping roast. Gluten-free, sugar-free, delicious

Lina K

Nov 1319 min read

Mediterranean kitchen table with tea, almonds, and olive branches under soft morning light symbolizing healing and self-care.

How I Healed My Hormones and Anxiety Through Keto Mediterranean (My Personal Story)

My personal journey healing anxiety disorder, irregular periods, and hormone imbalance through keto Mediterranean diet and self-care. Real story, real results.

Lina K

Nov 1211 min read