About Me

For years, I thought I was just stressed. 

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The racing heart. The insomnia. The weight gain no matter what I ate. The stomach problems that made every meal feel like Russian roulette. The irregular periods that left me wondering what was wrong with my body.

 

 I tried to push through. Work harder. Sleep less. Stress more. 

Until my body said: Enough. 

 

Anxiety disorder—that's what the doctors called it. But it wasn't just in my head. It was in my heart rate, my hormones, my gut, my entire system.

 

My therapist suggested something unexpected: Look at what you're eating.

 

I started researching. And I discovered that anxiety, inflammation, hormones, and gut health are all connected. What I put on my plate wasn't just about calories—it was about survival. That's when I found the Keto Mediterranean Hybrid.

 

Not keto that made me jittery and wired. Not Mediterranean with too many carbs that crashed my blood sugar. But the combination—the balance.

 

Healthy fats that calmed my nervous system. Anti-inflammatory foods that healed my gut. Steady blood sugar that stopped the anxiety spikes. Nutrient-dense meals that supported my hormones.

 

Slowly—very slowly—my body started to heal. My heart rate stabilized. My periods became regular. My stomach calmed down. The weight I'd gained from stress started to come off naturally.

 

And the anxiety? It didn't disappear. But it became manageable.

 

This blog is my healing journey documented in recipes, research, and real talk. It's for women who know that "just eat less and exercise more" doesn't work when your body is in survival mode. You can't willpower your way out of hormonal chaos. But you can nourish your way through it.

 

I'm still learning. Still healing. Still figuring it out. But I'm sharing everything I discover—because if you're struggling too, you shouldn't have to figure it out alone.