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Keto vs Mediterranean Diet 2025: Which Is Better for Weight Loss, Brain Health & Longevity? (Evidence-Based Comparison)

  • Lina K
  • Nov 7, 2025
  • 1 min read

Updated: Dec 6, 2025

Keto vs Mediterranean diet comparison showing low-carb foods and Mediterranean staples side by side
Keto vs Mediterranean diet comparison showing low-carb foods and Mediterranean staples side by side

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The Only Keto Diet That Works

Created by Lina K

Because your body deserves calm, clarity, and nourishment.

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